뱃살 태우기 위한 5가지 서서 하는 운동 > 자유 게시판

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뱃살 태우기 위한 5가지 서서 하는 운동

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<p style="margin-bottom:0.5em;font-family:Roboto;"><img class="fr-dib fr-fil" src="https://edgio.clien.net/F01/14271116/e379b32843c59.jpg?scale=width%5B740%5D,options%5Blimit%5D" alt="F0G6xAYX0AEhXnH.jpg" style="border:0px;height:auto;max-width:740px;margin:0px auto 0.357em;text-align:inherit;" /></p><p style="margin-bottom:0.5em;font-family:Roboto;">1분씩 5가지 = 5분</p><p style="margin-bottom:0.5em;font-family:Roboto;">2분씩 쉬고 3셋트</p><p style="margin-bottom:0.5em;font-family:Roboto;">5+2+5+2+5 = 19분</p><p style="margin-bottom:0.5em;font-family:Roboto;">(3셋트 안하고 1셋트로 1주일 먼저 하는것도 괜찮아요)</p><p style="margin-bottom:0.5em;font-family:Roboto;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyNTV_bX_KcGu9bMu13BnUH4yfPwqlVdVy14Qr71My2M7RKHVAPkBIiYk37N4O0oZD9EmUr1uvSTsKgdn9McsHNXLQ9B5xs7m8XvNXBfLK2i_jfT-gWcLBUZJhM35ZnGOQxRxAr9QEiq40jmK5em4SbByBfSkgZAgA2pnaUttNU2KxCcc8BR6fQt1qq4t3/s487/GIF%202023-07-03%20%EC%98%A4%ED%9B%84%2010-04-36.gif" target="_blank" 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src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi74wjR3HQt846jwt5U0IhEEe3nPgNHp24Zx4kt0A-msK91qHGBjkxz3xXTzyvpmScWxUOjV0dnFv0ThlKhxg5inQrrISF2Pq9o8hjbwOawhvmFvoNlmTWrZC0sP6bIrOwijr_YDfJKAafahBxnhtlduL0W9LV2jRnAHaSUE_ylkaN2FzdcxI5RgKC9XZlN/w640-h356/GIF%202023-07-03%20%EC%98%A4%ED%9B%84%2010-06-24.gif" width="640" class="fr-fic fr-dii" style="border:0px;height:auto;max-width:740px;margin:0px;" alt="GIF%202023-07-03%20%EC%98%A4%ED%9B%84%2010-06-24.gif" /></a></p><p style="margin-bottom:0.5em;font-family:Roboto;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Q02ReAXnw7e3shYwch48jwj4gdKCyKijGAodgASXUJM87J4ShOXxP7Kc-6gY-EHuQJiQ3h35j8OxVAtotv5Pyifrt2KT_2OOZNPkpCzivcRYVxuaP7khA_VT1ExVsp2cJoFZbmgTo9PAJ-xkGqNZ-zjvzh6bwg7GYFlA4Mn3pl5l12kNViPap-EGybrN/s497/GIF%202023-07-03%20%EC%98%A4%ED%9B%84%2010-07-21.gif" target="_blank" style="color:rgb(0,0,139);" rel="nofollow noreferrer noopener"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Q02ReAXnw7e3shYwch48jwj4gdKCyKijGAodgASXUJM87J4ShOXxP7Kc-6gY-EHuQJiQ3h35j8OxVAtotv5Pyifrt2KT_2OOZNPkpCzivcRYVxuaP7khA_VT1ExVsp2cJoFZbmgTo9PAJ-xkGqNZ-zjvzh6bwg7GYFlA4Mn3pl5l12kNViPap-EGybrN/w640-h354/GIF%202023-07-03%20%EC%98%A4%ED%9B%84%2010-07-21.gif" width="640" class="fr-fic fr-dii" style="border:0px;height:auto;max-width:740px;margin:0px;" alt="GIF%202023-07-03%20%EC%98%A4%ED%9B%84%2010-07-21.gif" /></a></p><p style="margin-bottom:0.5em;font-family:Roboto;">아시죠?</p><p style="margin-bottom:0.5em;font-family:Roboto;">자신의 체력과 몸상황 보고 과도한 액션은 하지 마셔요~</p><p style="margin-bottom:0.5em;font-family:Roboto;">특히 허리 안좋으신분은 살살~</p><p style="margin-bottom:0.5em;font-family:Roboto;"><br /></p><p style="font-family:Roboto;">굥멸의 시간 날씬한 몸매로 우리 맞이해요~</p>

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