다이어트 과학… 몸 속 지방 잘 타는 ‘심박수’ 따로 있다? > 유머 게시판

<p style="margin:20px 0px 0px;padding:0px;line-height:1.6;color:rgb(34,34,34);font-family:'AppleSDGothicNeo-Regular', 'Roboto Light', sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-indent:0px;text-transform:none;word-spacing:0px;white-space:normal;background-color:rgb(255,255,255);text-align:center;">https://m.cafe.daum.net/subdued20club/ReHf/5016689</p>  <p style="margin:20px 0px 0px;padding:0px;line-height:1.6;color:rgb(34,34,34);font-family:'AppleSDGothicNeo-Regular', 'Roboto Light', sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-indent:0px;text-transform:none;word-spacing:0px;white-space:normal;background-color:rgb(255,255,255);text-align:center;"><img alt="bhuIXn" height="1074" loading="lazy" src="https://cdn89.dasaja.co.kr:4443/files/comm_img/484836_0.png" width="550" /><br /> <br /> <br />  </p>  <p style="margin:20px 0px 0px;padding:0px;line-height:1.6;color:rgb(34,34,34);font-family:'AppleSDGothicNeo-Regular', 'Roboto Light', sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-indent:0px;text-transform:none;word-spacing:0px;white-space:normal;background-color:rgb(255,255,255);text-align:center;"> </p>  <p style="margin:20px 0px 0px;padding:0px;line-height:1.6;color:rgb(34,34,34);font-family:'AppleSDGothicNeo-Regular', 'Roboto Light', sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-indent:0px;text-transform:none;word-spacing:0px;white-space:normal;background-color:rgb(255,255,255);text-align:center;"> </p>  <p style="margin:20px 0px 0px;padding:0px;line-height:1.6;color:rgb(34,34,34);font-family:'AppleSDGothicNeo-Regular', 'Roboto Light', sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-indent:0px;text-transform:none;word-spacing:0px;white-space:normal;background-color:rgb(255,255,255);text-align:center;"><b><i><span style="font-size:23px;">지방 잘 타는 심박수 계산</span></i></b></p>  <hr style="margin:0px auto;border:none;background:rgb(255,255,255) url(&quot;//t1.daumcdn.net/cafe_image/cf_img4/ico_svg/divider-line.svg&quot;) no-repeat center -48px;font-size:0px;line-height:0;width:64px;height:3px;padding:20px;color:rgb(34,34,34);font-family:'AppleSDGothicNeo-Regular', 'Roboto Light', sans-serif;font-style:normal;font-weight:400;letter-spacing:normal;text-indent:0px;text-transform:none;word-spacing:0px;white-space:normal;" /> <p style="margin:20px 0px 0px;padding:0px;line-height:1.6;color:rgb(34,34,34);font-family:'AppleSDGothicNeo-Regular', 'Roboto Light', sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-indent:0px;text-transform:none;word-spacing:0px;white-space:normal;background-color:rgb(255,255,255);text-align:center;"><br /> <b><span style="font-size:18px;">1. 기본</span></b><br /> -&gt;<b><span> </span><i><span style="color:rgb(0,109,215);">(220-나이)x(0.6~0.7)</span></i></b><br /> 예시 ) 나이 25살이면 220-25=195, 195에 0.6~0.7곱하면 117~137회가 적당</p>  <hr style="margin:0px auto;border:none;background:rgb(255,255,255) url(&quot;//t1.daumcdn.net/cafe_image/cf_img4/ico_svg/divider-line.svg&quot;) no-repeat center -48px;font-size:0px;line-height:0;width:64px;height:3px;padding:20px;color:rgb(34,34,34);font-family:'AppleSDGothicNeo-Regular', 'Roboto Light', sans-serif;font-style:normal;font-weight:400;letter-spacing:normal;text-indent:0px;text-transform:none;word-spacing:0px;white-space:normal;" /> <p style="margin:20px 0px 0px;padding:0px;line-height:1.6;color:rgb(34,34,34);font-family:'AppleSDGothicNeo-Regular', 'Roboto Light', sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-indent:0px;text-transform:none;word-spacing:0px;white-space:normal;background-color:rgb(255,255,255);text-align:center;"><br /> <b><span style="font-size:18px;">2. 본인 체력 기준</span></b><br /> -&gt;<i><span style="color:rgb(0,109,215);"><span> </span><b>{(220-나이)-안정시심박수}x(0.6~0.7)+안정시심박수</b></span></i><br /> 안정심박수는 스스로 손목에 1분동안 측정하거나 스마트 워치 이용해서 확인해서 빼면 됨<br /> *이 경우엔 평소<span> </span><u>운동을 안했거나/근육이 없거나</u>/비만/당뇨인에게 추천<br /> 예시) 나이 25살이면 220-95=195, 195에 안정시심박수 60회빼면 135, 여기에 0.6~0.7곱하면 81~95, 여기에 60을 더하면 141~155가 적당!!</p>  <hr style="margin:0px auto;border:none;background:rgb(255,255,255) url(&quot;//t1.daumcdn.net/cafe_image/cf_img4/ico_svg/divider-line.svg&quot;) no-repeat center -48px;font-size:0px;line-height:0;width:64px;height:3px;padding:20px;color:rgb(34,34,34);font-family:'AppleSDGothicNeo-Regular', 'Roboto Light', sans-serif;font-style:normal;font-weight:400;letter-spacing:normal;text-indent:0px;text-transform:none;word-spacing:0px;white-space:normal;" /> <p style="margin:20px 0px 0px;padding:0px;line-height:1.6;color:rgb(34,34,34);font-family:'AppleSDGothicNeo-Regular', 'Roboto Light', sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-indent:0px;text-transform:none;word-spacing:0px;white-space:normal;background-color:rgb(255,255,255);text-align:center;"><br /> <b><span style="font-size:18px;">3. 고강도를 원한다</span></b><br /> -&gt;<b><i><span style="color:rgb(0,109,215);"><span> </span>{(220-나이)-안정시심박수}x(0.8~0.9)+안정시심박수</span></i></b><br /> 체력이 없고 근력이 없다면 빠르게 심박수가 증가하고 심장이 빠르게 지침으로 0.6~0.7을 곱한게 좋음!<br /> 하지만<span> </span><u>체력이 있고 근력이 있다면</u><span> </span>고강도로 운동하는게 칼로리 소모량이 큼</p>  <hr style="margin:0px auto;border:none;background:rgb(255,255,255) url(&quot;//t1.daumcdn.net/cafe_image/cf_img4/ico_svg/divider-line.svg&quot;) no-repeat center -48px;font-size:0px;line-height:0;width:64px;height:3px;padding:20px;color:rgb(34,34,34);font-family:'AppleSDGothicNeo-Regular', 'Roboto Light', sans-serif;font-style:normal;font-weight:400;letter-spacing:normal;text-indent:0px;text-transform:none;word-spacing:0px;white-space:normal;" /> <p style="margin:20px 0px 0px;padding:0px;line-height:1.6;color:rgb(34,34,34);font-family:'AppleSDGothicNeo-Regular', 'Roboto Light', sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-indent:0px;text-transform:none;word-spacing:0px;white-space:normal;background-color:rgb(255,255,255);text-align:center;"><br /> <br /> <br /> <br /> <br /> <br /> <br /> 자세한건 기사로 봐주세용<br /> <br /> <a href="https://naver.me/5FZLXrE2" style="color:rgb(0,112,209);text-decoration:underline;" target="_blank" rel="noreferrer noopener">https://naver.me/5FZLXrE2</a></p>

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